Burnout and trauma therapy for people who have been carrying too much for too long.
Whether you are exhausted by chronic pressure, stuck in survival mode, or affected by painful past experiences, our Ontario-licensed psychotherapists can help you feel more grounded, connected, and like yourself again.
Virtual therapy across Ontario
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Limited in-person availability in downtown Toronto
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Low-cost options available
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IFHP accepted
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Virtual therapy across Ontario · Limited in-person availability in downtown Toronto · Low-cost options available · IFHP accepted ·
When all your energy goes into appearing okay, there may be very little left for thinking clearly, feeling connected, or finding a way forward.
You keep performing, but even small tasks feel heavier than they used to.
Your body stays on alert: even when the immediate pressure/danger has passed.
Rest doesn’t feel restorative. Slowing down comes with guilt, anxiety, or numbness.
You’ve lost access to yourself; your needs, limits, emotions, or sense of meaning feel far away.
You’re not failing.
What you’re experiencing may be burnout, trauma, or both. With the right support, you can restore your balance, strengthen your resilience and find your way back to yourself.
HOW WE CAN HELP
Support for where you are and where you want to go.
You don’t need to know whether you’re experiencing burnout, trauma, or both. We’ll help you find the right place to begin and adapt your care as your needs evolve.
Regain your balance
SAFETY AND STABILIZATION
Understand what’s happening within and around you, identify what you need, and rebuild your capacity to respond with greater choice and balance.
Heal what’s underneath
TRAUMA PROCESSING
At your pace and only if you choose, process the painful experiences still shaping your responses so your body doesn’t have to keep the score forever.
Reconnect with yourself
INTEGRATION AND CONNECTION
As the need to stay on guard softens, reconnect with yourself and others. Make more room for freedom, joy, and choices that reflect what matters to you.
Your care can include any of these areas, in the way that fits you.
Our team is here to welcome you as you are and help you find your way.
We’re a team of therapists who make room for your experiences, your circumstances, and your choices. You don’t need to arrive with the right words or a plan.
We’ll help you find someone you feel comfortable beginning with.
A FEW OF THE PEOPLE YOU’LL MEET
Massara Hikmat
Savannah Yutman
Sabrina Wei
Katia Guralnika
Kamila Naqvi
Louis Law
Sometimes, knowing more helps.
You may recognize the anxiety, exhaustion, disconnection, depression, or feeling stuck in relationships before you recognize burnout or trauma. Explore how these experiences can connect, what therapy can look like, and how our approach might fit what you’re looking for.
MORE ABOUT OUR CARE
Burnout Therapy
When stress keeps returning or never lets up, exhaustion, anxiety, stuckness, and mental fog can start to feel like your everyday life. Together, we’ll help you understand your unique burnout cycle, recover your capacity, and develop the boundaries, skills, and choices rooted in your values that support lasting recovery.
Trauma Therapy
You may understand your patterns and know how to cope, yet still feel caught in the same reactions- even after years of therapy. Together, we’ll build on the work you’ve already done and, if you choose, use trauma processing approaches such as EMDR, IFS, somatic therapy, and AEDP to help those experiences feel less overwhelming, so that staying grounded takes less effort and there’s more room for connection and choice.
Care should be within reach.
Not everyone has extended health benefits or room in their budget for full-fee therapy. Our team is committed to making care more accessible through low-cost therapy and services covered in part by the Interim Federal Health Program (IFHP) for eligible refugees.
Finding support shouldn’t be another burden to carry.
You don’t have to sort through therapy approaches or know exactly what you’re experiencing. Tell us what life feels like right now and we’ll help you find a starting point.