Low-Cost Therapy in Ontario
Psychotherapy should not be out of reach because of cost.
We offer virtual therapy across Ontario for $75 per session with supervised practicum therapists. Pay-what-you-can spaces are also available for people experiencing significant financial stress.
Virtual across Ontario · $75 per session · PWYC available
YOU ARE WELCOME HERE
Cost should not limit access to mental health care
You may not have extended health benefits, are on a limited income, or may simply be unable to afford full-fee therapy right now. Our low-cost therapy program offers another way into care.
Our therapists support concerns that often accompany burnout and trauma, including anxiety, depression, exhaustion, disconnection, and relationship patterns. You don’t need to know which label fits before reaching out.
Customized care at an accessible rate
WHAT TO EXPECT
$75 virtual sessions
Virtual appointments with a trained and supervised practicum therapist at our low-cost rate or a pay-what-you-can rate.
Clinical supervision
Your therapist receives ongoing guidance throughout your care from an experienced and College of Registered Psychotherapists approved clinical supervisor. It’s like receiving care from 2 therapists at once.
Help finding the right fit
Let us know what you’re experiencing and what is financially manageable. We’ll guide you from there.
Book a free 15-minute consultation with a Practicum Therapist
MEET OUR LOW-COST THERAPISTS
Each therapist brings their own experience and areas of focus while working within the clinic’s broader burnout- and trauma-informed approach.
Anxiety
Attachment/Relationships
Burnout
Communication
Depression
Emotion Regulation
Grief/Loss
Loneliness
Perfectionism
Pet Loss
Self-Esteem
Stress
Trauma
Women’s Issues
Workplace Stress
Mengxuan (Flora) Jin
Registered Psychotherapist (Qualifying) Practicum Therapist
*Services also offered in Mandarin
Massara Hikmat
Registered Psychotherapist (Qualifying) Practicum Therapist
Anxiety
Attachment/Relationships
Communication
Emotion Regulation
Self- Esteem
Social Anxiety Disorder
Stress Depression Burnout Perfectionism ADHD Sleep Issues Trauma Racial Identity Workplace Stress
ADHD
Anger Management
Anxiety
Attachment/Relationship Issues
Burnout
Chronic Pain or Illness
Codependency
Communication
Depression
Divorce
Emotion Regulation
Grief/Loss, Infidelity
Insomnia/Sleep Issues
Loneliness
Parenting
Perfectionism, Pregnancy/Prenatal/
Postpartum
Racial Identity
Seasonal Affective Disorder
Self Esteem
Sex/Intimacy
Social Anxiety Disorder
Social Isolation
Stress
Women's Issues
Workplace Stress
Kamila Naqvi
Practicum Therapist
Low-cost couples therapy available
*Services also offered in Urdu
ADHD
Addiction/Alcohol or
Substance Abuse
Aging
Anger Management
Anxiety
Attachment/Relationship Issues
Burnout
Chronic Pain or Illness
Codependency
Communication
Depression
Divorce
Emotion Regulation
Fears / Phobias
Grief/Loss
Infidelity
Insomnia/Sleep Issues
Loneliness
Men's Issues
Mood Disorders
Perfectionism
Pet Loss
Self Esteem
Sex/Intimacy
Social Anxiety Disorder
Social Isolation
Spirituality
Stress
Video Game Addiction
Women's Issues
Workplace Stress
Financial stress
Katia Guralnika
Registered Psychotherapist (Qualifying) Practicum Therapist
*Services also offered in Russian
Fill out this form to get started
START WHERE YOU ARE
You don’t have to sort through therapy approaches or know exactly what you’re experiencing. Let us know a little of what you’re going through and what you’re looking for- we’ll help you get matched with a suitable therapist.
Request a free consultation with a Practicum Therapist:
Frequently asked questions
SOME MORE INFORMATION
-
Low-cost therapy refers to reduced-fee counselling services designed to make mental health support more accessible. At A Journey Inward Therapy, low-cost therapy sessions are $75/session.
-
Yes. Practicum Therapists are graduate-level counselling psychology students or internationally trained professionals completing supervised clinical training under experienced and licensed therapists.
-
Yes. Virtual therapy sessions are available to clients across Ontario.
-
Low-cost therapy may be helpful for students, young professionals, individuals without insurance coverage, newcomers to Canada, and those experiencing financial stress.
-
For those who do have extended health benefits, sessions qualify for reimbursement under most plans under the Practicum Therapist’s or their Supervisor’s license. Clients should confirm coverage directly with their insurance provider for their specific plan.
-
Yes. A Journey Inward Therapy offers low-cost, sliding-scale, or pay-what-you-can therapy options for individuals in Ontario without insurance coverage and are under significant financial stress.