Low-Cost Therapy

Low-cost therapy may be suitable for you if you are:

• Age 13+

• Currently facing financial challenges or on a limited income

• Facing issues related to anxiety, depression, stress/burnout, low motivation, relationship concerns, life transitions, perfectionism/self-criticism, low self-esteem/confidence, and/or trauma

How low-cost therapy works:

• Sessions are offered by Practicum Therapists- trained and supervised graduate-level students in Counselling Psychology who are licensed with the College of Registered Psychotherapists of Ontario or experienced practitioners relocating to Canada and are completing a practicum as a part of obtaining their licenses in Ontario.

• Your therapist will work with you to understand your symptoms and concerns from a holistic perspective, identify clear therapy goals, and develop and monitor progress against a customized treatment plan.

• At the end of your therapist’s practicum, you will have the choice to continue working with them at their graduated rate or continue low-cost therapy with another Practicum Therapist.

• Sessions with Practicum Therapists are eligible for insurance reimbursement through the therapist’s or their supervisor’s license in the vast majority of cases. As coverage differs per plan, please double check with your provider on whether your plan covers services by Registered Psychotherapist (Qualifying), Registered Psychotherapists, or Registered Social Workers.

How to get started:

✅ Fill out the contact form on this page
✅ We will get back to you via email to match you to the therapist who is the best fit for your unique situation and schedule you in for a free consultation with the recommended therapist.

✅ OR if you already know which therapist you’d like to meet, you can book a free consultation with them directly. Check out our Practicum Therapist profiles below.