Find your therapist match

Contact us to be matched with a therapist.

Please fill out this form and our Intake team will reach out to match you with the therapist who’s best suited to work with you and get you set up for a free consultation.

We will get back to you within the same business day.

Services we provide:

Culturally-responsive, multilingual, and trauma-informed treatments for mental and emotional health concerns, including:

  • Anxiety

  • Depression

  • Stress/burnout

  • Trauma and posttraumatic symptoms

  • Relationship and attachment challenges

  • Neurodiversity (ADHD and Autism Spectrum Disorder)

  • Substance use and addictions

  • Disordered eating

  • Personality disorders

  • Building resilience

  • Learning tools for emotion regulation, coping, and boundary setting

  • Couples and family therapy

The nitty gritty

  • If you receive extended health benefits, our services are covered by the vast majority of insurance providers- if unsure, please reach out to your HR representative or insurance provider to check coverage details for your plan.

  • For those who do not have extended health insurance coverage and experience financial difficulties, we provide low-cost therapy with trained and supervised Practicum Therapists. These are graduate-level students in Counselling Psychology who are pursuing their license with the College of Registered Psychotherapists of Ontario or experienced practitioners relocating to Canada and are completing a practicum as a part of obtaining their licenses in Ontario. Kindly note that Practicum Therapist availability may be limited for multilingual requirements and specialized concerns. If you are in need of low-cost therapy, we will do our best to match you with a Practicum Therapist but may recommend that you work with a more experienced therapist based on availability and suitability for the specific concern that you are seeking to address.

  • Due to regional psychotherapy licensing regulations, we are unable to work with clients who are residents of New Brunswick, Nova Scotia, and Prince Edward Island. We are able to work with residents of all other provinces and territories.

Fill out this form to get started