Why choose to work with me?

As a Registered Psychotherapist (Qualifying) with a passion for trauma work, I provide evidence-based therapy to help individuals overcome depression, stress, dissociation, anxiety, stress, and relationship struggles. In my therapeutic approach, I integrate the interrelated dimensions of biology, psychology, and social factors to provide comprehensive support to my clients. This holistic framework acknowledges that mental health is influenced by a multitude of factors, including genetics, brain chemistry, past experiences, social support networks, and cultural contexts. Based on your unique experience, we will work collaboratively to process past traumas and foster resilience.

I also specialize in supporting individuals and families navigating multicultural relationships. Whether you’re facing acculturation stress, intergenerational conflicts, or cultural identity issues, I provide culturally sensitive therapy to help you navigate these challenges with confidence and resilience.

My goal is to empower you to reclaim your sense of self and live a life filled with purpose, connection, and joy. Together, we’ll work towards healing the wounds of the past and building a brighter future.

I offer therapy in English, Urdu, and Hindi.