1:1 Therapy for NABS clients

As a part of our wellness and mental health partnership with NABS Canada, we are honoured to provide 1:1 virtual therapy for NABS clients. We understand that everyone’s stories and experiences are unique, and many can experience deeper healing and more growth beyond attending workshops from personal therapy and treatment plans that are customized to your specific needs. Our team of experienced and licensed Registered Psychotherapists, Registered Social Workers, and Registered Psychotherapist (Qualifying) is here to support you. Please fill out the form on this page to get started and a member of our Intake team will reach out to match you with a recommended therapist.

Services we provide to NABS clients

Culturally-responsive, multilingual, and trauma-informed treatments for mental and emotional health concerns, including:

• Anxiety

• Depression

• Stress/burnout

• Trauma and posttraumatic symptoms

• Relationship and attachment challenges

• Neurodiversity (ADHD and Autism Spectrum Disorder)

• Substance use and addictions

• Disordered eating

• Personality disorders

• Building resilience

• Learning tools for emotion regulation, coping, and boundary setting

• Couples and family therapy

The nitty gritty

• All information shared with us remains confidential and will not be shared with any third parties, including NABS (unless with your explicit consent).

• While the mental health workshops that we do with NABS are paid for generously by the organization, therapy is paid for by the individual. If you receive extended health benefits, our services are covered by the vast majority of insurance providers- if unsure, please reach out to your HR representative or insurance provider to check coverage details for your plan.

• For those who do not have extended health insurance coverage and experience financial difficulties, we provide low-cost therapy with trained and supervised Practicum Therapists. These are graduate-level students in Counselling Psychology who are pursuing their license with the College of Registered Psychotherapists of Ontario or experienced practitioners relocating to Canada and are completing a practicum as a part of obtaining their licenses in Ontario. Kindly note that Practicum Therapist availability may be limited for multilingual requirements and specialized concerns. If you are in need of low-cost therapy, we will do our best to match you with a Practicum Therapist but may recommend that you work with a more experienced therapist based on availability and suitability for the specific concern that you are seeking to address.

• Due to regional psychotherapy licensing regulations, we are unable to work with clients who are residents of New Brunswick, Nova Scotia, and Prince Edward Island. We are able to work with residents of all other provinces and territories.